|Stolen from The Art of Manliness website|
We are who we are, guys. We stuff our feelings and emotions. If you're like me, you think you've dealt with them. You think you've forgiven your dad or your ex(es). But that shit just causes stress, and stress brings on death. Stress is life in hell.
While the hardcore practioners may sit through the pain, don't feel like you have to do that. Get comfortable. Sit in a chair. Do it.